Rise up this morning, smiled with the rising sun Three little birds pitch by my doorstep Singing sweet songs of melodies pure and true Saying, “This is my message to you-ou-ou” – Bob Marley
If I’m being honest with myself, I’m in the best shape I’ve been since leaving the military twenty six years ago. I’m still not satisfied. It was a beautiful day for cycling, at least. Lake Cliff Park into downtown and back.